...t only fun to do, but serve a deeper purpose.

over a thousand years ago meditation masters in india and Tibet were practicing this very highly secret tradition called tantra. Today we merge these secret Eastern techniques along with contemporary Western methods to stimulate the internal organs, invigorate the hormone producing endocrine glands that balance energy for better health, focus and creativity.

Mastering sexual energy is not something learned overnight, or at weekend workshops. There is so much more. Activating sexual energy rejuvenates the body and frees the mind from daily stresses. And sex? You can experience the best sex you have ever had if you commit yourself to doing these meditation practices everyday.

Why? Beyond ecstasy is your Self. When you tra...more

The Purpose of Yoga- Yogic Walking for Anxiety

...lking is, at least, 20 minutes. Once breathing is natural, and not strained, some practitioners of this method practice walking meditation or silent japa (Prayers).

This is a complete mental, physical, and spiritual practice, but you must pick a safe course and be ready to react to traffic, animals, and other pedestrians. Just because you meditate, or practice japa, is not a reason to ignore people who wave or say hello.

Some people carry dog snacks for dogs and squirrels - while others may stop and chat to friends in the park. To accept life, people, animals, and the changes around us, without judging everything, is a treasure of life. If you can avoid ...more

Yoga Instruction - The Best Way To Relieve Stress

... simultaneously.

Of course Yoga instruction has many benefits in addition to stress management. Yoga has been shown to help with lowering blood pressure and heart rate, relieving the symptoms of some illnesses, reducing muscle tension and anxiety, as well as increasing your strength and flexibility. In addition to these benefits, Yoga can help you to grow spiritually and attain a sense of wellbeing.

Yoga is especially useful in fighting stress as it combines several techniques used for stress reduction, it provides the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided ima...more

Yoga Meditation to Envision Success

...e a very destructive weapon.

Therefore, the mind should establish a positive purpose in life for any plans to succeed. The heart must be true, kind, and noble before you envision success.

How do we start? We start by giving and making acts of kindness a constant daily habit. This does not mean that you surrender to everyone, but you can start by smiling and giving what you can to worthy causes.

Some of us will never give anyone a break, for fear of being taken advantage of. This is just another form of self-imprisonment. We have no freedom when we are constantly worried that giving is foolish. Giving, to someone in need, is a gratifying experience and makes life worth living.

Copyright 2006 Paul Jerard / Aura Publications<...more

International Yoga Registry